Intermittent fasting and time restricted feeding: is the timing of when we eat as important as what we eat?

Wednesday 8th May 15:50 - 16:20

The most common question asked by everyone from amateur gym goers to professional athletes is whether the various forms of fasting such as the 5:2 diet and time-restricted eating are beneficial for health, well-being and performance. A brief outline of the available research in this area, looking at the links between food consumption and our internal body clocks or circadian rhythms. Concludes with practical advice on when fasting maybe beneficial and the pitfalls


Tilly Spurr, Course Lead - Nutrition for Sport and Exercise at Future Fit Training