Dr Brinda Christopher is a Consultant in Sports and Exercise Medicine and works for the MOD at the Regional Rehabilitation Centre in Colchester and at ThirdSpace Sports Medicine in Tower Bridge. She has trained at several teaching hospitals, University College London Hospital, Charing Cross Hospital, and St Mary’s Hospital. She was President of the Sport and Exercine Medicine Section of the Royal Society of Medicine. She has appeared on the BBC One Show as a specialist advisor on physical activity to promote health and manage chronic diseases.