Sophie is Head of Women’s Health at Third Space and a personal trainer specialising in pre- and postnatal strength training.
In her role, she leads education and development in women’s health across the business, delivering a comprehensive pre and postnatal training module for all trainers at Third Space. She also organises women’s health-focused education days and works closely with clients to help them build strength, confidence, and resilience throughout pregnancy and into motherhood.
Passionate about empowering women through evidence-based coaching, Sophie supports her clients in feeling strong, capable, and confident through every stage of their journey - from pregnancy to postpartum and beyond.
