Speedflex offers safe and effective, high intensity but low impact HIIT training in a variety of formats. From connected fitness on the gym floor to full studio solutions, Speedflex has a concept to suit every facility. With instant personalised resistance, the workout is suitable for every member from beginners, to elite athletes to older adults. It’s HIIT training like you’ve never experienced before, it’s HIIT, without the hurt.
Speedflex is the most inclusive workout in the world
Whichever Speedflex product you choose, you can be confident that every single person who visits your facility can benefit from a safe, effective and personalised workout.
The unique Speedflex concept is the only way to enjoy HIIT Without the Hurt, a high intensity, low impact, full body workout which all comes without any delayed onset muscle soreness (DOMS).
How does it work
Speedflex uses innovative piston technology which means it responds to the force you apply. By moving the free motion bar slowly it is light and easy to move, as you move the bar faster and with more force, it offers increasing resistance and is more difficult to move.
Speedflex only uses concentric movements, completely eliminating the DOMS which can be so off-putting for beginners, deconditioned individuals and even those in training for a sporting event or competition. When you train on Speedflex, you know you will experience no aches and pains the following day.
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