Daily stress is inevitable in modern society, but herbal history shows us some clever answers to improve our resilience to stress. Over the next 30 minutes, Dr Dean St Mart will share some of the highlights of his research into nature's natural stress lowering herbs.
Adaptogens, a class of herbs and botanicals, have gained popularity for their potential to help the body adapt to stressors and promote balance. There is an ever-growing interest in holistic approaches to stress management and overall well-being.
The discussion will delve into what adaptogens are and how they work within the body. Participants will gain insights into the unique properties of these natural substances that help the body adapt to stressors, promoting resilience and balance.
Adaptogens are presented as nature's anti-stress supplements, offering a holistic approach to stress management. The conversation explores how adaptogens may impact the body's stress response system, potentially providing a more balanced and sustainable way to cope with stress. The topic provides information on various adaptogenic herbs and botanicals, highlighting their specific properties and potential benefits; and participants will gain knowledge about adaptogens such as Ashwagandha, Rhodiola, Holy Basil, and others. Adaptogens are known for their potential to modulate energy levels, helping the body maintain equilibrium; and the discussion will explore how adaptogens may contribute to improved energy, vitality, and overall well-being without the jitteriness associated with stimulants. While rooted in traditional medicine, the topic emphasizes the scientific understanding and research supporting the use of adaptogens. Participants will gain insights into how modern science is exploring the mechanisms behind adaptogenic effects. "Answers about Adaptogens - Nature's Anti-Stress Supplements" aims to demystify adaptogens, offering a comprehensive exploration of their benefits, mechanisms, and practical applications for stress management and overall well-being.
Blog: WHAT IS ASHWAGANDHA & WHAT DOES IT DO?
Supplement Needs and SN Education
A fitness industry renowned Pharmacologist and leading Educator, Dr Dean's popularity has grown for his no-nonsense approach when it comes to Performance Enhancing Drug (PED) safety and health management through direct science.
He holds a Double 1st Class Honours degree in Chemistry and Pharmaceutical Chemistry from the National University of Ireland Maynooth where he finished top of the university, and holds a PhD in Synthetic Organic Chemistry and Fluorescence Spectroscopy.
He is an Author for the National Academy of Sports Medicine (NASM); as the Subject Matter Expert (SME) for Dietary Supplements and PEDs within their Bodybuilding and Physique Coach Qualification Curriculum.
His interests lie in Performance Enhancing Drug pharmacology, novel drug design, health and sports dietary supplementation, and applying Functional Medicine to athletes to improve their health. His love of Functional Medicine is what led to the creation of the Dr Dean supplement range within the Supplement Needs brand; in order to provide a one-stop shop for consumers to purchase products that are dosed efficaciously backed by clinical research, all fully transparent, and without any hidden proprietary blends.
