Podiatry, foot health and performance – what you need to know
Thursday 9th May 11:50 - 12:20
The basis of any good house is the structural foundation and the basis of performance is the training foundation which in a person means there needs to be the right technique as well as understanding of the sport you are involved in. In addition having the right podiatric base and foundation in most sports is fundamental. Good feet are not just for game day but are needed for preparation and recovery. Considering your foot health as part of any training regime is something that should be a forethought not an afterthought.