Electric Muscle Stimulation and Blood Flow Restriction training – for improved athletic performance
Thursday 9th May 15:50 - 16:20
Electric Muscle Stimulation is one of the top fitness trends in the German health and fitness market. Over the last year, that growth is now expanding into the UK as more people are seeing the potential of EMS training to enhance athletic performance. This high-intensity whole-body workout uses low-frequency electrical impulses to stimulate muscles that are often ignored by conventional training methods. Elite athletes like Usain Bolt as well as top athletes including IRONMAN competitors are using EMS as a safe, effective way to increase performance across strength, speed and endurance as well as support faster muscle recovery.
Demystifying Electric Muscle Stimulation: the next big thing in athletic human performance