The impact of a good night’s sleep on wellbeing, resilience and performance

Wednesday 8th May 09:50 - 10:20

When it comes to feeling and performing at your best there’s no substitute for a good night’s sleep. It is the body’s active and dynamic process to recover/ But a good night’s sleep starts the moment you wake up.

Exploring the latest findings from thousands of measurements, this talk will reveal how what happens during the day – from stress, to exercise, to alcohol intake – impacts your ability to recover overnight, and explains the knock on effects this has on performance and wellbeing.


Tiina Hoffman, Exercise Physiologist at Firstbeat