Gut health for peak performance

Wednesday 17th June 15:15 - 15:45

Could exercise be the secret to optimal gut health? In recent years, a number of studies have highlighted the key role of exercise in shaping the gut microbiota, uncovering potential therapeutic opportunities to promote health.

This session will explore the latest evidence, as well as practical strategies to help you look after your gut during exercise.

Speaker

Dr Sammie Gill, Specialist Gastroenterology Dietitian at NHS