Achieving the best gains from rest and recovery

Wednesday 17th June 13:15 - 13:55

There is so much emphasis on the health and fitness sector’s role in motivating the inactive to move more that we often forget about those who over exercise, burnout and run the risk of injury.

Elite athletes and coaches have known for years that the biggest gains and improvements are made during recovery, yet the general public are not aware of the importance of rest and recovery.

How can fitness professionals ensure they communicate the importance of recovery and

identify the most appropriate techniques - recognising the considerable benefits of incorporating recovery into training.

Chair

David Osgathorp, Founder, Can Do Health & Fitness, at Human Performance Coach at Red Bull Racing Formula One Team

The role of monitoring and data for planning effective rest and recovery

Speaker

Hannu Kinnunen, Chief Scientist at Oura Ring

How to incorporate appropriate rest and recovery into training strategies

Speaker

David Osgathorp, Founder, Can Do Health & Fitness, at Human Performance Coach at Red Bull Racing Formula One Team