Exercise for pain relief -how it works and what to do when it doesn't

Wednesday 17th June 14:15 - 14:55

Have you ever wondered why some patients get worse or fail to respond to the most carefully tailored rehabilitation plan while others have excellent outcomes while doing the 'wrong' exercises with bad technique?

For decades we have recognised the power of strength and conditioning for pain relief and rehabilitation. Do we really understand how exercise works in the clinical setting? What are the mechanisms? Are we allowed to do painful exercises? Do Reps and Sets matter in exercise prescription? Using the available research Daniel will answer these questions and provide evidence based top tips for rehabilitation success.


Daniel Lawrence, Education Director at RockTape UK