Elite & COPA / Maximising Wellbeing and Performance

Sponsored by Totum Sport

This series of seminars will look at research and evidence on ways to maximise wellbeing and performance.


Sessions on Wednesday 8th May 2019

Time Session Stream
09:50 - 10:20 The impact of a good night’s sleep on wellbeing, resilience and performance Wellbeing & Performance
10:50 - 11:30 The evolution of hydration and human performance Wellbeing & Performance
12:50 - 13:30 Delivering impact and value through workplace wellness Wellbeing & Performance
13:50 - 14:30 Injury prevention and post-injury nutrition Wellbeing & Performance
14:50 - 15:30 Plant power: the rise of veganism and plant based diets Wellbeing & Performance
15:50 - 16:30 Intermittent fasting and time restricted feeding: is the timing of when we eat as important as what we eat? Wellbeing & Performance
16:50 - 17:30 Prehabilitation – preventing injuries before they happen Wellbeing & Performance

Sessions on Thursday 9th May 2019

Time Session Stream
09:50 - 10:30 The foundations of human movement: simplifying the complex puzzle Wellbeing & Performance
10:50 - 11:30 The importance of using Biomarkers for optimisation in sport and for preventative healthcare Wellbeing & Performance
10:50 - 11:30 The importance of using Biomarkers for optimisation in sport and for preventative healthcare Wellbeing & Performance
11:50 - 12:20 Podiatry, foot health and performance – what you need to know Wellbeing & Performance
12:50 - 13:20 Exploring alternative conditioning methods: off feet conditioning for on feet performance Wellbeing & Performance
14:50 - 15:20 Longevity and anti-ageing Wellbeing & Performance
15:50 - 16:20 Electric Muscle Stimulation and Blood Flow Restriction training – for improved athletic performance Wellbeing & Performance