MAXIMISING WELLBEING AND PERFORMANCE

Sessions on Wednesday 17th June 2020

Time Session Stream
10:15 - 10:45 Breathwork techniques for peak performance
Martin Petrus, Breathwork Coach
Wellbeing & Performance
11:15 - 11:55 Optimising mental fitness
Angela Foster, Nutrition Health and Performance Coach , Angela Foster Performance
Wellbeing & Performance
12:15 - 12:45 The future of functional fitness
Kenny Logan, Co-Founder, NFG, & former International Rugby player
Ollie Marchon, Performance Director, NFG
Wellbeing & Performance
13:15 - 13:55 Achieving the best gains from rest and recovery
David Osgathorp, Founder, Can Do Health & Fitness, , Human Performance Coach at Red Bull Racing Formula One Team
Hannu Kinnunen, Chief Scientist, Oura Ring
Wellbeing & Performance
14:15 - 14:45 Eating to reduce your carbon footprint
Anne-Marie O'Shea, Technical Specialist, Nutrition Future Fit
Wellbeing & Performance
15:15 - 15:45 Gut health for peak performance
Dr Sammie Gill, Specialist Gastroenterology Dietitian, NHS
Wellbeing & Performance
16:15 - 16:45 The benefits of yoga and mindfulness for wellbeing
Heather Mason, Founder, The Minded Institute
Wellbeing & Performance
17:00 - 17:30 Pilates conditioning to optimise sporting performance Wellbeing & Performance
17:00 - 17:30 Pilates conditioning to optimise sporting performance
Jo Curran, Pilates Technical Specialist, Future Fit Training
Wellbeing & Performance

Sessions on Thursday 18th June 2020

Time Session Stream
10:15 - 10:45 Workplace wellness: starting with the human spine remedying pain and posture
Cheyne Voss, Physio Director, Ten Health & Fitness
Wellbeing & Performance
11:15 - 12:00 Creating a strong and active nation: delivering effective muscle strength and balance training
Dr James Steele, Reseach Director, UKactive and Solent University
Jane McDermott, Healthy Ageing Programme, Centre for Better Ageing
Tom Whittaker, Performance Director Para-Powerlifting, British Weight Lifting
Wellbeing & Performance
12:15 - 12:45 Nutrition for muscle strength
Christine Kenny, Specialist Consultant Dietitian, Personal Trainer & Fitness Coach
Wellbeing & Performance
13:00 - 13:30 Not all compression is created equal
Matthew Davey, Brand Manager UK & Ireland , CEP
Nina Linnet RN, Clinical Manager, Vascular and Lymphology Division
Wellbeing & Performance
13:50 - 14:20 Future Fit: Are protein supplements necessary for people who exercise?
Tilly Spurr, Course Lead - Nutrition for Sport and Exercise, Future Fit Training
Wellbeing & Performance
14:50 - 15:30 Sleep - the greatest recovery tool we have or just the latest fad?
Mike James, Director, Sports Injury Fix, Specialist Musculoskeletal Physio, The Endurance Physio
Wellbeing & Performance
15:45 - 16:15 The effects of caffeine on exercise physiology and endurance performance
Mark Glaister, Reader in Exercise Physiology, Faculty of Sport, Health, and Applied Sciences, St Mary’s University
Wellbeing & Performance