Sleep optimisation for peak performance

Wednesday 9th May - 10:40-11:10

Sleep is fundamental to physical and mental performance and recovery, but many of us will struggle to get a really good night’s sleep – but why is that, and what can we do about it?

This session will explore the latest research and evidence into the vital importance of sleep in all areas of performance, as well as offering advice on how to get the right levels of good quality sleep.

Speaker:
Nick Littlehales , Elite Sport Sleep Coach