Move123 Silver Exercise Video Library

Move123 boasts over 100 years of combined knowledge of the fitness industry across a diverse range of global markets. Move123 Silver offers an extensive exercise video library of innovative, motivating, senior specific and high quality virtual exercise content.

We are passionate about the benefits of moving more throughout all stages of life. That’s why we are the only provider to offer a huge library of exercise video content for the active ageing market. Our team of experts have created 500+ virtual classes that focus on movement and mobility, each carefully designed to aid in ageing actively and with confidence.

This Silver collection is suitable for all - from those who are new to movements to a lifetime exerciser and those somewhere in between. Exercise categories include; Cardio, Yoga, Stretch, Strength, Fight, Dance, Breathe and Meditation. The library offers seated, chair assisted, free standing and floor work options with all classes in 5,10 and 20 minute durations.

This Product is from Wellness Solutions

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