Boogie Bounce is a complete exercise programme performed on a mini trampoline with Patented T-Bar Handle. The programme consists of a highly effective H.I.I.T cardio section followed by a toning section, working bums, tums and thighs. Every muscle in the body is worked, even the FACIAL MUSCLES! Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles.
SPECIAL OFFER: 20% off our One Day Courses - £119 + FREE DELIVERY
This course is a fun, active day spent with one of our master trainers, which will provide you with all of the skills and knowledge necessary to start your own Boogie Bounce Business! (Must already hold a Level-Two Fitness qualification or equivalent).
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