Tilly is a registered Sports Nutritionist and Lecturer in Sport and Exercise Nutrition at the University of Chichester. Tilly has an MSc in Nutritional Medicine from the University of Surrey and is completing a PhD at the University of Chichester working in female adolescent team sports. As a Performance Nutritionist she regularly works with amateur and elite athletes both at the start of their careers and on specific performance goals. With a passion for teaching and translating the latest research into workable solutions for real life, Tilly loves to answer questions and create an environment where individuals have autonomy and the confidence to thrive and grow.