Jay Miles

Elite Personal Trainer

Third Space

Jay is an Elite Personal Trainer at Third Space. He started his career 15 years ago in South Africa training young athletes for sporting performance under the close tuition of a team of biokineticists (mostly rugby and hockey). Since then he has moved his career, education and training style in the direction of neurology and how to utilise neurological concepts to develop movement capacity, strength and recovery from injury.

Jay Miles will be speaking at the following sessions.

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