This workout, developed by the Merrithew® team, incorporates hand-held, weighted Toning Balls™ into select exercises from the STOTT PILATES® Essential Matwork repertoire. Discover how core musculature can be stimulated to stabilize and control with the addition of light weights. Learn how to increase awareness and strength of the entire upper quadrant, all while adding variety, challenge and resistance.
Merrithew
Maria Adelaide is a highly-respected fitness professional. She is an Instructor Trainer for Merrithew® specializing in STOTT PILATES® Mat, Reformer, Cadillac, Stability Chair and Barrels as well as a qualified-Yoga teacher. Having moved to London from Italy to continue her professional dance career, she first discovered Pilates whilst at the London Studio Centre, the performing art college where she graduated.
Maria Adelaide tailors each class safely and creatively. Her approach focuses on alignment and the connection between fluid-movement and the breath to ensure that her students feel stronger and more flexible with improved physical awareness. Maria Adelaide provides excellent and responsive advice and mentoring to ensure that her students receive first-rate support when preparing for and following their examinations.
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