Speedflex UK & Ireland Ltd

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Speedflex is a genuinely inclusive alternative to conventional exercise. It is high intensity, low impact cardio and resistance circuit training led by a personal trainer and tracked via heart rate monitoring.

The concept is based around innovative Speedflex machines which automatically respond to, and create resistance based on the individual’s force which makes it suitable for any age or fitness level and enables users of all abilities to exercise together but at their own pace.

It offers users a fun and exhilarating group based, full body workout. Speedflex sessions are designed to improve fitness levels, enhance, strength, power and speed; all with the added benefit of little to no post workout muscle soreness due to the concentric focused exercises carried out in sessions.