The evolution of hydration and human performance
Wednesday 8th May 10:50 - 11:30
Do you still think hydration is only about how much you drink? Marginal gains make the difference between winning and losing. In this talk, we'll explore the evolution of hydration and how it impacts the key pillars of recovery; sleep, nutrition, training, immunity and the brain. Learn how YOU can take your mental and physical performance to the next level and Defy The Norm!