United Kingdom - June 2024

United Kingdom - June 2024

For further information on exhibiting contact Lucy Findlay-Beale, Event Director.

Middle East - Coming Soon

Middle East - Coming Soon

For further information on exhibiting contact Lucy Findlay-Beale, Event Director

India - February 2025

India - February 2025

For further information on exhibiting contact Lucy Findlay-Beale, Event Director

8 steps to mastering the cold

8 steps to mastering the cold

There’s so much advice out there on cold water immersion telling you what to do and how to do it. But we understand that cold water exposure is a very personal thing and we all do it differently depending on why we’re doing it, what we’re using to do it, and the environment available to us. So we’ve put together 8 easy steps to help you get a good grip on your practice and some of the things you might want to consider before you jump in.

  • Stay in control
  • Just breathe
  • Trust the process
  • Keep it fun
  • Decide
  • Exit consciously
  • Time it well to protect your sleep
  • Know your why


If you’d like to read the full article: 8 steps to mastering the cold – Brass Monkey Health

All Enquiries

 

For all enquiries please contact us at: info@elevatearena.com